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What's Your Ergonomic IQ?
Test your knowledge on setting up an ergonomic office.
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2
What is ergonomics?
From the Greek word: Ergo = work; Nomos = laws
Fitting the job to the person
The study of work and how it affects people
All of the above
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3
When working at your desk, your head and neck should be in line with your torso. True or false?
True
False
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4
The top of your computer monitor should be slightly higher than eye level. True or false?
True
False
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5
Where should your feet be when you're sitting at your desk?
Flat on the floor
Dangling above the floor
Stretched out in front of you
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6
You should do stretching exercises only when you feel sore or stiff. True or false?
True
False
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7
Where should the user's mouse be ideally located?
As close as possible to the user's body
On a surface below the keyboard
On a surface above the keyboard
At distance where, when held, the user's arm is close to their side
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8
What is the 20-20-20 rule?
Everyone should have their eyesight checked every 20 days
Every 20 minutes users should gaze at an object 20 feet away for 20 seconds
All equipment should be arranged with at least 20 inches of distance between them
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9
To reduce glare, set up your workstation to face away from the window. True or False?
True
False
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10
The keyboard should be placed just above the level of your lap. True or False?
True
False
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11
The best way to position your wrist while typing is:
Straight across, not resting it
Wrists arched upward
It doesn’t matter
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12
I have follow up questions and would like to get additional information on ergonomic solutions.
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